Sabtu, 05 Januari 2013

Vanilla Bean Custard (Dairy, Egg, Gluten/Grain and Refined Sugar Free)

Custard is another one of my favourite desserts.  I wanted to create one without eggs yet still thick and creamy.  This definitely satisfies a craving.  I like it for breakfast as the nuts give you lots of energy and help you stay full.

Ingredients
  • 1 cup ground raw cashews (I used raw unsalted)
  • 1 1/4 cup water
  • 1 teaspoon vanilla powder (ground vanilla beans)
  • 1/4 cup honey (or to taste)
  • 1 tablespoon arrowroot or tapioca powder/starch 
  • 1 tablespoon psyllium husk powder (to replace an egg)
  • 1/2 teaspoon sea salt

Directions
  1. Combine all ingredients  into a small pot add slowly heat until thick and warm.
  2. Distribute in small dishes and serve warm or cold.





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