Minggu, 21 Oktober 2012

Banana Bread (Dairy, Gluten/Grain and Refined Sugar Free)

This bread has a lot of flavour and has a great texture.  It is high in protein and doesn't leave a "heavy
 feeling in your digestive system due to it's lack of grains.   I didn't make this very sweet so if you prefer it a sweeter bread do increase the honey.  I used almond meal but you could use almond flour but you may need to increase the liquid amount.

Ingredients
  • 1 1/3 cup ground almond meal
  • 1/2 cup coconut flour
  • 4 eggs
  • 3 mashed bananas
  • 1/4 cup honey (or to taste)
  • 1/4 cup non diary milk (I used coconut)
  • 1/4 cup oil
  • 1/2 teaspoon baking soda
  • 1 teaspoon gluten free vanilla
  • 1/2 teaspoon sea salt
Directions
  1. Preheat oven to 350 F and grease a loaf pan
  2. In a blender, combine all ingredients and blend until smooth or place all ingredients in a large bowl and use a hand blender until smooth.
  3. Bake for 1 hour and 10 minutes or until inserted toothpick comes out clean.


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