Energy Protein Bars (Dairy, Grain/Gluten Free with Refined Sugar Free Option)

I love these bars.  I wanted to make something that could be eaten for breakfast and also taken along as a healthy, hearty snack.  This recipe can be adapted to include other seeds, nuts, spices and fruits.  I may try them with flax or chia eggs.  I will keep you updated or let me know if you try it egg free.

Ingredients

• 1/3 cup ground cashews
• 1/3 cup ground almonds
• 1/3 cup melted coconut oil
• 1/4 cup coconut flour
• 2  eggs at room temperature
• 1/4 cup coconut milk or non dairy milk
• 1/3 cup honey or maple syrup (or more depending on desired sweetness)
• 1/2 cup shredded coconut
• 1/2 cup raisins
• 1/3 cup chocolate chips (optional)
• 1 1/2 teaspoon vanilla
• 1  teaspoon cinnamon
• 1/2  teaspoon nutmeg
• 1/2  teaspoon ginger
• 1/2  teaspoon anise (optional)
• 1/2  teaspoon sea salt
• 1/2  teaspoon baking soda
• 1 tablespoon ground flax

Directions

1. Preheat oven to 350F and grease 9x9 pan.
2. In a large mixing bowl combine all ingredients until well blended.
3. Bake for 40-45 minutes.
4. They do stay together better once cooled and stored covered in the fridge.