Roasted Cauliflower (Dairy, Gluten and Sugar Free)

I will admit that cauliflower is not one of my favourite vegetables, but since I like to eat a variety of foods, I do make it once and a while.  Cauliflower is a good source of vitamin C, K, B6 and fibre.  I did enjoy this dish, the cauliflower did not get mushy and had some great flavour.  I also found that it didn't smell strong during roasting which is one of the things I don't enjoy about cooking this vegetable.  I will definitely be making it again.

Ingredients

• 1 head cauliflower chopped into bite size pieces
• 2 cloves diced garlic
• 1 tablespoon olive oil
• 1/2 teaspoon cayenne or to taste
• 1 teaspoon sea salt
• 1 teaspoon paprika
• 1 teaspoon onion powder

Directions

1. Preheat oven to 425F.
2. In a large bowl add cauliflower, oil and garlic.  Stir to coat.
3. In a small dish, combine all other ingredients and add to cauliflower.
4. Stir cauliflower and ingredients, until the cauliflower is fully coated.
5. Place cauliflower into a oven safe dish.
6. Roast for 2-25 minutes stirring 1-2 times in between roasting.