Vanilla, Chocolate or Almond Pudding, rich in Omega-3 (Dairy, Sugar and Gluten/Grain Free)

A delicious and healthy pudding made from avocados.  Avocados are not only an excellent source of Omega-3, folate and vitamin E but are also rich in glutathione which enhances our cells ability to fight off cancer.

These puddings are a weekly snack  in our home.  The girls prefer the chocolate however, I prefer the vanilla.  Just be warned the vanilla and almond puddings will be green due to the avocados.

Ingredients -For Vanilla (Serves 2 people)

• 1 avocado pitted and peeled
• 1/3 cup dairy free milk (I used rice, almond or coconut)
• 1 tablespoon agave syrup, or other natural sweeteners
• 1 teaspoon pure gluten free vanilla extract

For Almond

• replace 1 teaspoon vanilla extract with 1 teaspoon pure gluten free almond extract

For Chocolate

• 1-2 tablespoons cocoa depending on taste and cocoa brand
• 2 additional tablespoons milk

Directions

1. Add all ingredients into blender and mix until creamy and smooth.  Depending on size of avocados you may want to increase or decrease the amount of milk.